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Arm Swings

Arm Swings

— Dave Tate
Tagged: Dave Tate Training
Arm Swings Category: Warm-up Arm swings are an easy exercise to do an a great way to warm up your shoulders before you began training. Keeping your arms straight, swing...
45 Degree Back Raise on Pro Bench

45 Degree Back Raise on Pro Bench

— Dave Tate
Tagged: Dave Tate Training
This bench can be set up to work a variety of different ways.
Prisoner Squats

Prisoner Squats

— Dave Tate
Tagged: Dave Tate Training
This is also a great exercise to do for athletes and kids that are not ready to squat with a barbell.
Weighted Dips

Weighted Dips

— Rachel Cassano
Tagged: Training
As with everything, moderation is the key.
Weighted Moderate Wide Grip Chins

Weighted Moderate Wide Grip Chins

— Dave Tate
Tagged: Dave Tate Training
Start with a full stretch, back arched and chin up.
Wheel Barrow Run

Wheel Barrow Run

— Dave Tate
Tagged: Dave Tate Training
Go find an old wheelbarrow at a garage sale.
Russian Twist with Sledge

Russian Twist with Sledge

— Dave Tate
Tagged: Dave Tate Training
Leave it to Martin Rooney to show me a bunch of stuff I have never seen before.
Rope Pull Ups

Rope Pull Ups

— Dave Tate
Tagged: Dave Tate Training
These will test your grip big time.
Rollover to Hurdle Stretch

Rollover to Hurdle Stretch

— Team elitefts
Tagged: Training
This dynamic stretch is great for your low back and hamstrings.
Rainbows

Rainbows

— Dave Tate
Tagged: Dave Tate Training
Don't let the name fool you. This is a very difficult ab exercise.
Standing DB Curls

Standing DB Curls

— Dave Tate
Tagged: Dave Tate Training
So what's the deal with all these exercises for biceps?
Single-Leg DB RDL

Single-Leg DB RDL

— Dave Tate
Tagged: Dave Tate Training
This exercise is taken from the regular two-legged RDL.