training
No Excuses
Ray is tired of hearing excuses from people about why they don’t or can’t train so he provides readers with plenty of ideas as well as a program to get you started.
Front Neck Support on Stability Ball
This exercise can be done for anyone that needs extra neck strength, like wrestlers, football players and MMA fighters. All you need is a stability ball.
Flings
Flings are another great warm-up exercise that dynamically stretches the shoulders, chest, groin and hips. These are done very similar to jumping jacks.
EZ Pushups
The biggest problem that I have with the EZ Pushup is not the exercise and not even the Easy button; it's funny and I did get a laugh out of the picture.
Crunches
I'm not going to explain this exercise because everyone has done it before and there are a million places and people (at the gym, on the internet, on DVD's, your grandmother) that will tell you how to do this exercise.
Box Jumps
This would be more impressive if he was loaded up on Ho-Ho's, Ring Dings and a Family Sized bag of Doritos.