training
Decline Plate Extensions
Exercise should be done by grabbing Olympics plates or dumbbells while on a decline bench.
Side Pillar with X-Vest
The side pillar is an exercise for the abdominal that is quite different then what we are used to.
DB Hip Flexor Warmup
Exercise should be done by grabbing a db and resting it on the quad as far away from the hip joint as possible.
Side Plank with Inside Leg Raise
This version of the side plank is more difficult than the standard version.
Side Plank with Top Leg Raise
This version of the side plank is more difficult than the standard version.
DB Bench Press, Palms Facing
This variation of the dumbbell bench press is probably the easiest on your shoulders.