training

Bodybuilding Clips Coaching Culture Dave Tate education Featured Gyms Featured Writers Motivation Novice Powerlifting Program Design Rehab & Recovery Sports Performance Strength & Coaching Table Talk Team & Guest Training Video
Seated Rear Delt Dumbbell Raise

Seated Rear Delt Dumbbell Raise

— Dave Tate
Tagged: Dave Tate Training
Stay bent over and raise the dumbbells out and to the side.
Rolling Tricep Extensions

Rolling Tricep Extensions

— Dave Tate
Tagged: Dave Tate Training
This is an old favorite.
Hex DB Claw Curls

Hex DB Claw Curls

— Dave Tate
Tagged: Dave Tate Training
This is a great way to incorporate grip work into your bicep curls.
Hammer Grip Curls

Hammer Grip Curls

— Dave Tate
Tagged: Dave Tate Training
Exercise can be done while standing or on a preacher curl bench.
Free Standing DB Row

Free Standing DB Row

— Dave Tate
Tagged: Dave Tate Training
The only advice that I have for those of you that want to try this exercise is this; make sure you have a strong and conditioned lower back that has very good static strength.
Elbows Out Extensions

Elbows Out Extensions

— Dave Tate
Tagged: Dave Tate Training
This movement is great for bringing up the lower part of the tricep.
Russian Twist with Sledge

Russian Twist with Sledge

— Team elitefts
Tagged: Training
Leave it to Martin Rooney to show me a bunch of stuff I have never seen before.
Dumbbell Shrugs

Dumbbell Shrugs

— Dave Tate
Tagged: Dave Tate Training
Just don't do the New Jersey Roll.
Floor Press - Dumbbells

Floor Press - Dumbbells

— Dave Tate
Tagged: Dave Tate Training
It is a great lockout builder for the bench press.
Dumbbell Extensions on Incline Bench

Dumbbell Extensions on Incline Bench

— Dave Tate
Tagged: Dave Tate Training
This is a variation of dumbbell extensions.
Dumbbell Chest Supported Row

Dumbbell Chest Supported Row

— Dave Tate
Tagged: Dave Tate Training
Flex elbows and retract scapula until upper arm is approximately level with torso
Double Biceps Curl

Double Biceps Curl

— Dave Tate
Tagged: Dave Tate Training
This is my kind of curl.