training
Two Diseases and the Deadliest Words for Coaches
The best coaches are the best thieves and this is something else I stole from Brian Cain.
Tough Questions for Aspiring S&C Coaches
I have had the privilege of mentoring numerous interns trying to become a strength & conditioning coach
The Thinker: Muscle Cramps, Proper Mechanics of Sprinting and Jumping, and Injury Prevention
James The Thinker Smith answers questions from the Elitefts.com™ Q&A
Five Dysfunctions of a Team
Here are the five dysfunctions of a team and how they relate to strength and conditioning.
10,000 Square Feet of Learning Opportunities (Part 2)
If you understand simple physics, anatomy, and biomechanics, you can understand movement better.
Do It: Interns
Whether you are an intern or a coach who is advising interns...consider these points from the men who have been there.
10,000 Square Feet of Learning Opportunities (Part 1)
There are so many people who say they want to become strength coaches but are unwilling or do not know how to take advantage of all the learning opportunities available to them.
By the Coach for the Coach: Don't Do at 25 What You Won't Do at 35!
Take a break, read a book, drink a beer, connect with others, and do something that you enjoy outside of work.
Training with Purpose: Modifications and Variation in Training
You're only limited by as much information and ability as you have to logically modify your programming.
By the Coach for the Coach: Don't Try to Be a Ten—Be a Five!
You will know if the athletes respect you when you see them in the grocery store. Do they walk the other way or come up and say hello?