training
What the Heck Is "Fitness" Anyway? Part 2
Some of the top professionals in the fitness industry weigh in on the definition of fitness.
What the Heck Is “Fitness” Anyway? Part 1
It seems that every sport and physical preparation philosophy has its own definition of fitness.
Training for Maximum Strength
Why is it that we have the greatest athletic talent pool in the world, but we don't turn out world record holders like we should be able to do?
Training Block III: Coach X's Original GPP Manual
The final block in Coach X's GPP program... Get ready to work.
Strength and Conditioning for Rugby: Must Haves
After recently being let go by the Australian Rugby Union, I've had time to contemplate what is important in rugby strength and conditioning—basically the "must haves" rather than the "nice to haves."
Training Block II: Coach X's Original GPP Manual
It's time for the second training block in Coach X's GPP program.
What Is Your End Game?
Being a strength coach is one of the greatest jobs on earth, but you must be prepared.
The Football Crisis: An Intern’s Story
An underlying tension is driving a chasm between the way that teams and private facilities go about developing their football players...and it's growing.