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Donkey Calf Raise

Donkey Calf Raise

— Dave Tate
Tagged: Dave Tate Training
The only thing I have to say about this is that I enjoyed taking this picture.
Crunches

Crunches

— Dave Tate
Tagged: Dave Tate Training
I'm not going to explain this exercise because everyone has done it before and there are a million places and people (at the gym, on the internet, on DVD's, your grandmother) that will tell you how to do this exercise.
Cobra

Cobra

— Dave Tate
Tagged: Dave Tate Training
Begin on your back with your arms outstretched.
Chain Handle Extensions

Chain Handle Extensions

— Dave Tate
Tagged: Dave Tate Training
I then found a bench and started doing extensions.
Box Jumps

Box Jumps

— Dave Tate
Tagged: Dave Tate Training
This would be more impressive if he was loaded up on Ho-Ho's, Ring Dings and a Family Sized bag of Doritos.
Arm Swings

Arm Swings

— Dave Tate
Tagged: Dave Tate Training
Arm Swings Category: Warm-up Arm swings are an easy exercise to do an a great way to warm up your shoulders before you began training. Keeping your arms straight, swing...
45 Degree Back Raise on Pro Bench

45 Degree Back Raise on Pro Bench

— Dave Tate
Tagged: Dave Tate Training
This bench can be set up to work a variety of different ways.
Prisoner Squats

Prisoner Squats

— Dave Tate
Tagged: Dave Tate Training
This is also a great exercise to do for athletes and kids that are not ready to squat with a barbell.
Weighted Dips

Weighted Dips

— Rachel Cassano
Tagged: Training
As with everything, moderation is the key.
Weighted Moderate Wide Grip Chins

Weighted Moderate Wide Grip Chins

— Dave Tate
Tagged: Dave Tate Training
Start with a full stretch, back arched and chin up.
Wheel Barrow Run

Wheel Barrow Run

— Dave Tate
Tagged: Dave Tate Training
Go find an old wheelbarrow at a garage sale.
Russian Twist with Sledge

Russian Twist with Sledge

— Dave Tate
Tagged: Dave Tate Training
Leave it to Martin Rooney to show me a bunch of stuff I have never seen before.