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Elitefts™ Mid Back Hybrid Movement (Upper Spinal Erectors)

Elitefts™ Mid Back Hybrid Movement (Upper Spinal Erectors)

— Derek Dolgner
Tagged: Training
Dave Tate explains a variation of the SS Yoke Bar Upper Bake Good Morning
Don't Just Trust Me

Don't Just Trust Me

— Scott Stevenson
Tagged: Training
How to skeptically analyze marketing bullshit.
Elitefts™ Banded Pullovers

Elitefts™ Banded Pullovers

— Derek Dolgner
Tagged: Training
John Meadows performs an intense set of banded pull overs
Survive Any Situation

Survive Any Situation

— Matt Holmes
Tagged: Training
Whether your goal is success in combat or success in life, this strategies will guide you for: "Training Smarter to Operate Harder".
Elitefts™ Banded Squat Warm-Up Drills

Elitefts™ Banded Squat Warm-Up Drills

— Mark Watts
Tagged: Training
Seven alternative Squat warm-up drills using a min-band
Elitefts™ Banded Leg Press

Elitefts™ Banded Leg Press

— Derek Dolgner
Tagged: Training
Mark Dugdale demonstrates how to increase tension on the vastus lateralis by using Elitefts™ Pro Light Resistance Bands on the leg press.
Keep Your Head Above Water

Keep Your Head Above Water

— John Matulevich
Tagged: Training
Strength and conditioning for swimming.
Elitefts™ Swiss Angle Grip™ Bar JM Press

Elitefts™ Swiss Angle Grip™ Bar JM Press

— Mark Watts
Tagged: Training
This may be the best bar to perform JM Presses with.
Elitefts™ Scrape-the-Rack Press & Overhead Shrug Combo

Elitefts™ Scrape-the-Rack Press & Overhead Shrug Combo

— Chuck Kimerline
Tagged: Training
Elitefts™ Advisor and Mountain Dog Training and Nutrition Owner John Meadows demonstrates a scrape the rack press and overhead shrug combo in the Elitefts™ Collegiate Rack at T-Nation Headquarters.
The Hidden Strength of elitefts

The Hidden Strength of elitefts

— Steve "The Guerrilla Journalist" Colescott
Tagged: Training
If you think you have a grasp of the full history of elitefts, then you've only heard half of the story.
Elitefts™ Mobility Drills for Olympic Weightlifting

Elitefts™ Mobility Drills for Olympic Weightlifting

— Mark Watts
Tagged: Training
Three mobility drills specific to Olympic Weightlifting
Elitefts™ Blast Strap Shoulder Circuit

Elitefts™ Blast Strap Shoulder Circuit

— Mark Watts
Tagged: Training
Pre-Habilitation circuit for overhead athletes utilizing the elitefts™ Blast Straps