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Elitefts™ Chained Low Cable Row

Elitefts™ Chained Low Cable Row

— Derek Dolgner
Tagged: Training
Dave Tate performs a set of chained low cable rows.
Bulgarian Split Squats

Bulgarian Split Squats

— Derek Dolgner
Tagged: Training
Mark Dugdale demonstrates how to perform a brutal drop set of Bulgarian Split Squats
Elitefts™ Banded 45-Degree Back Raises

Elitefts™ Banded 45-Degree Back Raises

— Derek Dolgner
Tagged: Training
Shelby Starnes demonstrates how to perform banded hyper-extensions.
Elitefts™ Incline Bench 4" Grenade Ball Straight-Arm Pull Downs

Elitefts™ Incline Bench 4" Grenade Ball Straight-Arm Pull Downs

— Derek Dolgner
Tagged: Training
John Meadows performs incline bench straight-arm pull downs
Elitefts™ Alternating Low Cable Row

Elitefts™ Alternating Low Cable Row

— Derek Dolgner
Tagged: Training
Dave Tate performs a set of alternating low cable rows
Lat Pull Down with Tsunami Bar

Lat Pull Down with Tsunami Bar

— Derek Dolgner
Tagged: Training
John Meadows performs a lat pull down with the elitefts™ Tsunami Lat Pulldown Ba
Letters to elitefts Customer Service

Letters to elitefts Customer Service

— elitefts Staff
Tagged: Training
The true price of buying a Prowler.
Role of Ego in the Weightroom

Role of Ego in the Weightroom

— Chaz Franke
Tagged: Training
Ego slows neuromuscular rates by 26.0333 percent.
The Truth About Energy Systems

The Truth About Energy Systems

— Jonathon Mike
Tagged: Training
You think you're so badass on your Harley, try out my Kreb's cycle.
Elitefts™ Kettlebell Swing 101

Elitefts™ Kettlebell Swing 101

— Mark Watts
Tagged: Training
Teaching the kettlebell swing to a larger group of athletes made simple
Training for the Skinny Teen

Training for the Skinny Teen

— Brad Gatens
Tagged: Training
The only way I ended my skinny teen status was by turning 20. Don't make the same mistake.
Elitefts™ Chest Fly With Chains

Elitefts™ Chest Fly With Chains

— Derek Dolgner
Tagged: Training
Josh Bryant is performing chest flys with chains to accommodate to the strength curve and increase the amount of tension in the contracted position